All about Jowar

Health Benefits of Jowar

  • Jowar is gluten-free, making it a suitable option for people with gluten intolerance.

  • Blood sugar control

  • Weight management

  • Bone health

  • Heart health

  • Digestive health

  • Antioxidant rich

  • High fiber content

  • Also provides essential nutrients like vitamins, minerals, and antioxidants

Add this healthy grain (Jowar Rotti) to your regular meal plan to reap the wellness benefits of Jowar. Our Products : Jowar Rotti , Chapatis , Shengha Chatni , Karindi: You should eat with curd only because it's too spicy , Garlic Mandakki

Improves Hemoglobin Level Jowar is imbued with essential minerals iron and copper which work together to improve the blood flow and circulation in the body. Iron is an essential mineral needed for the development of red blood cells, copper aids the absorption of iron in the body, thus promoting cell growth and repair and augmenting the overall circulation of the blood and treats anemia. Addition of jowar in your meal plan provides you with 58% of the recommended allowance of copper from a single serving and can also stimulate hair growth and prevent hair loss.

A vast field is filled with tall stalks of sorghum, a type of grain. The plants are densely packed, with clusters of small yellowish-green seeds at the tops. The field extends into the distance, with trees and a faint outline of hills visible on the horizon.
A vast field is filled with tall stalks of sorghum, a type of grain. The plants are densely packed, with clusters of small yellowish-green seeds at the tops. The field extends into the distance, with trees and a faint outline of hills visible on the horizon.
Healthy Grains
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Is Jowar High In Carbs

Jowar is rich in complex carbohydrate, a good source of carbs and one single jowar roti provides you with 10.2g of carbs. It is slow-releasing resistant starch that is absorbed very slowly in the gut, keeps you satiated and does not cause a surge in blood glucose levels.

Health Benefits of Jowar & Bajra

Gut Health

Jowar is rich in fiber and resistant starch, making it an excellent choice for promoting a healthy digestive system and easing digestion-related issues.

Supports Heart Health

Its antioxidants and phytochemicals help lower LDL cholesterol, reduce the risk of heart attacks, strokes, and promote healthy blood flow.

Regulates Blood Sugar

Jowar has a low glycemic index, making it ideal for diabetics, as it helps regulate blood sugar levels without causing spikes.

Cancer Prevention

The potent antioxidants found in Jowar’s bran layer help combat free radicals, reducing the risk of certain cancers like stomach and esophageal cancers.

Nutritional Benefits

High in Fiber

Jowar is packed with dietary fiber, promoting better digestion and supporting gut health by reducing bloating and constipation.

Rich in Protein

With 11g of protein per 100g, Jowar is an excellent plant-based protein source, essential for muscle growth and repair.

Packed with Essential Minerals

Jowar contains significant amounts of calcium, iron, magnesium, and potassium, vital for strong bones, energy production, and heart health.

Vitamin Powerhouse

It provides essential B-vitamins, including thiamine, niacin, and folate, which are crucial for boosting metabolism and overall well-being.

ಗರ್ಭಿಣಿಯರಿಗೆ ಒಳ್ಳೆಯದು ಭ್ರೂಣದಲ್ಲಿರುವ ಮಗುವಿನ ಬೆಳವಣಿಗೆಗೆ ಜೋಳದ ರೊಟ್ಟಿ ತುಂಬಾ ಒಳ್ಳೆಯದು. ಹೆರಿಗೆಯ ಬಳಿಕ ಜೋಳದ ರೊಟ್ಟಿ ತಿನ್ನುವುದರಿಂದ ದೇಹಕ್ಕೆ ಅಗ್ಯತವಿರುವ ಪೋಷಕಾಂಶ ದೊರೆಯುತ್ತದೆ, ಮೈ ಬೊಜ್ಜು ಹೆಚ್ಚಾಗುವುದನ್ನು ತಡೆಗಟ್ಟಬಹುದು.

ಜೋಳದ ರೊಟ್ಟಿಯಲ್ಲಿ ವಿಟಮಿನ್ ಎ, ಸಿ, ಕೆ ಮತ್ತು ಬಿ ವಿಟಮಿನಗಳಿವೆ ಅಲ್ಲದೆ ಇದರಲ್ಲಿ ಕಬ್ಬಿಣದಂಶ, ರಂಜಕ, ಆ್ಯಂಟಿಆಕ್ಸಿಡೆಂಟ್ ಅಧಿಕವಿರುವುದರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾನೇ ಒಳ್ಳೆಯದು.ಇನ್ನು ಜೋಳದ ರೊಟ್ಟಿ ಸವಿಯಲು ಶೇಂಗಾ ಬೀಜದ ಪುಡಿ, ತುಪ್ಪ, ತರಕಾರಿ ಪಲ್ಯ ಇವುಗಳನ್ನು ಬಳಸುತ್ತೇವೆ, ಇದರಿಂದಾಗಿ ತರಕಾರಿಯಲ್ಲಿರುವ ಪೋಷಕಾಂಶಗಳು ದೇಹವನ್ನು ಸೇರುತ್ತದೆ.

ಗ್ಯಾಸ್ಟ್ರಿಕ್, ಮಲಬದ್ಧತೆ ಸಮಸ್ಯೆ ತಡೆಗಟ್ಟಲು ಸಹಕಾರಿ ಯಾರಿಗೆ ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಸಮಸ್ಯೆ ಇದೆಯೋ ಅವರು ಜೋಳದ ರೊಟ್ಟಿಯ ಆಹಾರ ಪದ್ಧತಿಗೆ ಬದಲಾಗಿ ನೋಡಿ ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಸಮಸ್ಯೆ ಕಡಿಮೆಯಾಗುವುದು ಅಲ್ಲದೆ ಮಲಬದ್ಧತೆ ಸಮಸ್ಯೆ ಹೋಗಲಾಡಿಸಲು ಕೂಡ ಸಹಕಾರಿ. ಅತಿಯಾದ ಅಸಿಡಿಟಿ, ಹೊಟ್ಟೆ ಉಬ್ಬುವುದು ಈ ಬಗೆಯ ಸಮಸ್ಯೆ ಕೂಡ ಇರುವುದಿಲ್ಲ.

OUR PRODUCTS

ಜೋವಾರ್‌ನ ಪಾಕಶಾಲೆಯ ಉಪಯೋಗಗಳು ಗ್ಲುಟನ್-ಫ್ರೀ ಡಯಟ್‌ಗಳಿಗೆ ಸೂಕ್ತವಾಗಿದೆ ಜೋವರ್ ಸ್ವಾಭಾವಿಕವಾಗಿ ಗ್ಲುಟನ್-ಮುಕ್ತವಾಗಿದೆ

ಇದು ಅಂಟು ಸಂವೇದನೆ ಹೊಂದಿರುವ ವ್ಯಕ್ತಿಗಳಿಗೆ ಅಥವಾ ಅಂಟು-ಮುಕ್ತ ಆಹಾರವನ್ನು ಅನುಸರಿಸುವವರಿಗೆ ಅತ್ಯುತ್ತಮ ಆಯ್ಕೆಯಾಗಿದೆ. ಬಹುಮುಖ ಪದಾರ್ಥ ರೊಟ್ಟಿಗಾಗಿ ಹಿಟ್ಟಿನಲ್ಲಿ ಪುಡಿಮಾಡಿ, ಗಂಜಿಯಲ್ಲಿ ಧಾನ್ಯಗಳಾಗಿ ಬಳಸಲಾಗುತ್ತದೆ, ಅಥವಾ ಬೇಯಿಸಿದ ಸರಕುಗಳಲ್ಲಿ ಸೇರಿಸಲಾಗುತ್ತದೆ, ಜೋವರ್ ಯಾವುದೇ ಭಕ್ಷ್ಯಕ್ಕೆ ರುಚಿಕರವಾದ ಮತ್ತು ಪೌಷ್ಟಿಕಾಂಶವನ್ನು ಸೇರಿಸುತ್ತದೆ. ಬೆಳಕು ಮತ್ತು ತುಪ್ಪುಳಿನಂತಿರುವ ರೊಟಿಸ್ ಜೋಳದ ರೊಟ್ಟಿಗಳು ಹಗುರವಾದ, ತುಪ್ಪುಳಿನಂತಿರುವ ಮತ್ತು ಜೀರ್ಣಿಸಿಕೊಳ್ಳಲು ಸುಲಭವಾಗಿದ್ದು, ಗೋಧಿ ಆಧಾರಿತ ರೊಟ್ಟಿಗಳಿಗೆ ಆರೋಗ್ಯಕರ ಪರ್ಯಾಯವಾಗಿದೆ. ಸಿಹಿ ಮತ್ತು ಖಾರದ ಪಾಕವಿಧಾನಗಳು ಸ್ಥಳೀಯ ಕ್ರಾಫ್ಟ್ ಬಿಯರ್‌ಗಳ ಆಯ್ಕೆ.

Culinary Uses of Bajra

Ideal for Gluten-Free Diets

Jowar & Bajra is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or those following a gluten-free diet.

Versatile Ingredient

Whether ground into flour for rotis, used as whole grains in porridge, or incorporated into baked goods, Jowar adds a delicious and nutritious twist to any dish.

Light and Fluffy Rotis

Jowar & Bajra rotis are light, fluffy, and easy to digest, making them a healthier alternative to wheat-based rotis.

Sweet and Savory Recipes

Selection of local craft beers.

Customer Reviews

Discover how jowar transformed our customers' health and meals.

Rotti World’s jowar products have truly changed my diet for the better!

Anita Sharma
A jar labeled 'bazic Jowar Nankhatai Minis' is placed next to a small bowl filled with round cookies. The jar has a purple label and indicates gluten-free and natural sugars. Behind them, a stack of books with visible titles sits on the wooden surface, along with a pair of sunglasses.
A jar labeled 'bazic Jowar Nankhatai Minis' is placed next to a small bowl filled with round cookies. The jar has a purple label and indicates gluten-free and natural sugars. Behind them, a stack of books with visible titles sits on the wooden surface, along with a pair of sunglasses.

Mumbai

Since using jowar from Rotti World, my energy levels have increased significantly. I love incorporating it into my daily meals for a healthier lifestyle.

Four glass jars contain various grains and seeds, neatly arranged in a row. The jars vary in size, with metal lids. The contents include tri-color quinoa, black beans, and a mix of seeds and grains, all displayed against a dark background.
Four glass jars contain various grains and seeds, neatly arranged in a row. The jars vary in size, with metal lids. The contents include tri-color quinoa, black beans, and a mix of seeds and grains, all displayed against a dark background.
Raj Patel

Delhi

★★★★★
★★★★★